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Your spine protects your spinal cord, a bundle of nerves that transmit messages between your brain and pretty much every part of your body. SMS and Messenger: iKeyMonitor spies on SMS text messages of both sides, including voice messages and photos or videos sent. But when someone else does it for you, they can use more force than necessary or move your body in a different or more extreme direction than they should, Dr. Anand says. Whatever the mechanism behind cracking your back is, Dr. Anand says it likely applies to other areas you can crack, like your neck and knuckles. Your vertebrae are divided into sections: your cervical spine (your neck bones), your thoracic spine (the upper part of your back), your lumbar spine (lower back), your sacrum (which joins with your pelvis), and your coccyx (tailbone). Your vertebrae connect with each other at the back via flexible joints, and rubbery cushions known as discs are in between each one to provide some cushioning.

When you apply force to your joints, pressure can build up and turn into dissolved gases like oxygen, nitrogen, and carbon dioxide. The thinking is that these gases shift—and emit a cracking noise as they dissipate—when you do an extreme stretch, Dr. Anand says. “Some people settle for a simple stretch, but others become accustomed to feeling the crack that comes with the extreme end of their range of motion,” he says. It can feel awesome to stretch the muscles, which is pretty much what you’re doing as you crack your back, Dr. Asghar says. It’s pretty hard for you to hurt yourself when you’re cracking your back on your own, since you’ll instinctively want to protect yourself from harm, Dr. Asghar says. While cracking your back is largely harmless, be careful about having someone else do it for you. But take a pass on having a friend walk on your back, twist your neck, or do anything else to achieve that crack—it’s just not safe. Why wouldn’t you take the same precautions at home?

Hybrid cars are here to stay and lots of us like that idea, but everyone needs to take extra precautions to safeguard themselves as pedestrians. You tend to build up stress and tightness in the muscles that surround your spine, especially when you’ve been doing something like sitting in front of a computer all day. Ultimately, if you feel good when you crack your back, you’re fine to keep doing it. The gas actually shows up on X-rays and MRIs, and your surrounding tissues quickly reabsorb it after you crack your back, Lisa A. DeStefano, D.O., chairwoman of the Department of Osteopathic Manipulative Medicine at Michigan State University, tells SELF. This gas comes from a lubricant inside your joints known as synovial fluid, which helps give nutrients to the cartilage in your joints to help them glide smoothly. With the help of vertebrae, or interlocking bones, it also supports about half the weight in your body. Finally, your vertebrae connect with muscles, ligaments, and tendons throughout your back to help you do everything from pound out Russian twists at the gym to lean over and give someone a kiss. The reason cracking your back feels so good is also up for debate.

Protecting credit card numbers from hackers is a good example. This isn’t the same kind of gas that escapes from your body after you’ve had a ton of beans. Historically, the most widely believed theory comes down to pockets of gas that hang out in your joints. However, a buzzy 2015 study in PLOS One examined MRIs of knuckles cracking and argued that the cracking actually happens when a gas-filled cavity forms as the joints stretch, not when the gas bubbles themselves collapse. spy someone text messages has, however, either himself or through agents, visited Face Book and My Space and attempted to access both accounts. 100/hour) to access custom databases online. Your spinal cord is also surrounded by sensory ganglia, or groups of cells that send your brain information about things like pain and joint position, according to the National Institute of Neurological Disorders and Stroke. In 2014 a survey by National Public Radio of 72 domestic violence shelters in the US discovered that 85 per cent had assisted victims whose abusers had tracked them using GPS. Portable shelters is a leading nationwide distributer for Portable Shelters in the United States.